Balance on One Leg Daily ^TM
Falls Prevention Program
8 Weeks to Better Balance

Are you concerned about falling or have you fallen at least once?

Would you like to feel safer, more secure, and more confident?

Did you know that . . .

• Falls are the leading cause of injury death for those over age 65
• 1 out of 3 people over the age of 65 are likely to fall at least one time per year
• Falls or dizziness are the most common reasons for doctor visits for patients over age 65
• Some diseases, conditions, or medications can increase your risk for falls
• A physical therapist can help with balance, walking and strength

• 16 sessions - 2 times per week for 1 ½ hours each (24 hours total)
• Small group size to provide personal attention
• Presentations and demonstrations by a licensed physical therapist
• Setting and achieving personal goals
• Balance & strengthening techniques proven to lower your risk of falling
• All instructional materials, comprehensive full color work book